FINALLY, an easy to understand book that teaches you everything you need to know about a Healthy Ramadan
Now you can Eat and Exercise perfectly …100% Guaranteed.
Are you frustrated with not knowing…
- HOW to exercise in Ramadan?
- WHEN to exercise in Ramadan?
- HOW to eat Healthy in Ramadan?
- WHEN to eat Healthy in Ramadan?.

Dear Fellow Muslims,
How would you like to eat right, be healthy and exercise during Ramadan?
How would you like to stay fit in Ramadan to Fast, Pray, Work, and Study whilst having the blessing of Allah?
By applying my proven methods it’s easier than you think, once you get started on your fit4Ramadan program.
If you are interested in exercising in Ramadan in the comfort of your own
home, using simple workouts that can easily be done before Suhoor or after Iftar.
Without endless hours of cardio, fancy equipment or expensive gym membership, then this will be the most important letter you have read this Ramadan.
Do you think that exercising and eating healthy in Ramadan is not beneficial?
FAQ’s
I am not in the mood to exercise in Ramadan - I will be stressed with trying to juggle all my commitments. What will Fit4Ramadan program do for me?
Working out in Ramadan will help you release endorphins, a chemical the pituitary gland produces, which will greatly improve your mood whilst naturally decreasing your stress levels!
I won’t have enough energy during Ramadan, how can I exercise?
The more energy you use in exercise, the more energy your body will have during Ramadan to perform your daily activities such as Prayer and Fasting.
I am too old to exercise, how will exercise help me?
Participating in regular exercise will help you slow down the ageing process and help your body increase its strength in the muscles used for Prayer.
I don’t have time in Ramadan. How can I go to the gym?
The workouts can be performed in the comfort of your home and will take less than 30 minutes to complete.
Can exercising and eating healthy help me to prevent disease?
I am sure that good health is a priority for you and your family. Participating in a regular exercise program is the key component to heart disease prevention for Muslims.
Why My Program Is For You
My name is Imran Ilahi. I am an experienced Personal Trainer and a Muslim based in London, UK. I am a highly qualified fitness professional with over eight years of experience in the health and fitness industry and have earned a reputation as one of UK’s most respected trainers. Additionally, I have written many articles and been featured on TV and in the media for my work.
I have developed a revolutionary new Fit4Ramadan Program, which is designed specifically to help busy Muslim men and women, students, business owners, parents with young children, to get the most effective results in the least amount of time in Ramadan.
Fit4Ramadan program is scientifically proven and tested. I have a genuine interest in saving you years of trying fad diets, listening to dubious advice and trying to dispel anything negative about exercise in Ramadan you may have heard in the media or been told.
Fit4Ramadan is a manageable solution that can get you to your Ramadan goal; all you need to do is take action.
The Amazing Discovery of the Fit4Ramadan Program
Fit4Ramadan is the culmination of over seven years of continual study and training in Ramadan. My methods have been tested and experienced in the gyms where I have trained and advised other Muslims in Ramadan.
It started in 2002, when I was working for a large corporate Gym. I was always approached by friends, family and gym goers on how to combine exercise and healthy eating in Ramadan. As a professional Personal Trainer, I knew that I had to find a way to stay lean, energetic and avoid the fat and weight gain that comes from over-eating in Ramadan.
So I came up with some training protocols based on movements that we have to do every day in Ramadan. Such as prayer, shopping, cooking, and working.
The Fit4Ramadan Program was written with you in mind. This book will teach you how to use simple methods during Ramadan to keep you fit. Even if you have never exercised or eaten healthy in Ramadan before, whether you are a complete beginner or seasoned gym goer.
Here’s what you’ll learn by reading Fit4Ramadan:
- Ramadan Fitness Journey
- Ramadan Fitness Components
- 30 day Ramadan fitness plan
- Feel the Progress in Ramadan
- Your Supportive Nutrition Plan
- Meal Management Strategies during Ramadan
- Planning Your Success in Ramadan
- Supportive Menu Chart
- Grocery Shopping Checklist
- Food Labels
- Healthy Fast Food in Ramadan
- The Ramadan Cheat Meal
- Overcoming Unwanted Behaviours
Here’s what satisfied previous clients have to say:
“Great book, I will finally be able to exercise and eat right in Ramadan” Usman
“Imran has been advising me for the last few years on exercise and nutrition in Ramadan; his principles have helped me stay fit and healthy whilst also looking after my children” Shazia
“As a busy business owner, I needed help during Ramadan to help me stay energetic and fit. Imran has helped me by incorporating realistic eating and exercise habits during the month of Ramadan” Zaire
Only £9.97 to get started on Your Fit4Ramadan Program today!


I will help you every step of the way to help you stay fit.
And start and end a prosperous Ramadan.
Here are the other benefits you will get from the Fit4Ramadan program:
1. Improve energy to perform Traweeh prayer
2. Strengthen muscles used for prayer
3. Control weight gain
4. Improve mind and body health
5. Reduced stress
6. Plan to help you live a healthier Ramadan
7. More personal productivity during Ramadan
You will soon be enjoying a healthier and fitter you in Ramadan!
What’s really exciting is that the Fit4Ramadan program is a downloadable eBook available in PDF. As soon as you place your secure order you’ll have instant access to it.
Bonus Update
1. 10% of the proceeds of the book will go to Charity
2. The first 20 people who sign up get an exclusive 15 minute consultation with me.

For the introductory price off £9.97, you’ll receive instant access to the Fit4Ramadan E-book. Also because you are acting immediately, you’ll also receive the bonuses. And remember, everything here is backed up by a 30 day money back guarantee.

P.S. Won’t you feel great knowing that you are staying fit in Ramadan to fast, pray work whilst having the blessing of Allah?
P.S. Also remember, that you are making this purchase at absolutely no risk. If the book isn’t everything you were expecting, simply notify us within 30 days and we will refund your money immediately.
Only £9.97 to get started on Your Fit4Ramadan Program today!

Committed to your success
For more information contact:
Email: Imran@fit4Ramadan.com
